Everyone wants to have beautiful legs and firm buttocks! But to achieve this, you need to train hard and follow a low-fat diet. Instead of going to the gym three times every week, you can play padel with your friends once a week, which will help you get rid of the loose skin on your […]
Basic about the process of playing padel: 1. The number of players is 4 people. A pair plays against another pair; 2. For training it is possible to use the court in 1×1 format (including for sparring); 3. The game consists of three games, with players scoring to 15, 30 or 40; 4. After the […]
Sometimes after the game is over, you are left with the feeling that you didn’t give your best and didn’t fully enjoy the game. The game didn’t go as expected: one of the opponents was weaker and made a lot of mistakes, or it just wasn’t your day. As a solution to this problem, we […]