Playing padel in spring is favourable in the fight against asthenia, a period in which our mood is lowered and we feel more tired.

Spring has arrived, a time that many people expect for good weather, although for others it is the time of allergies. However, it is clear that spring is a time that marks a turning point in the calendar and also for many in the state of the body.

In some cases very positive, as the increased hours of sunlight brings a sense of satiety, a desire to make social plans, joy and enthusiasm.

But spring asthenia shows the bitter face of the time of year, which is associated with pain and suffering for those who feel apathetic.

What is spring asthenia?
Spring asthenia is a seasonal depression associated with this time of year that causes certain symptoms:

a lot of fatigue and difficulty getting things accomplished in daily life,
laziness and a desire to lie on the sofa all day,
apathy and lack of motivation to do the activities they used to enjoy.

Spring is a time that causes other problems such as an increase in allergies. So even though it is such a beautiful time when the landscape is also full of life and colour, on a mental level there are people who suffer for different reasons.

There are also people who feel more isolated at this time of year, so we must remember that sports and practising playing padel can help us overcome depression.

Play padel to alleviate the symptoms of spring asthenia.

SPORTS is fundamental to a person’s life. And besides, spring is one of the best times of the year to practice it because the good weather invites to spend more hours away from home.

Sport is a natural stimulus that generates good doses of well-being on a mental level. For this reason, padel becomes a great sporting option for all those who this spring want to make a different plan, do something new and dream.

The pros of playing padel, due to the fact that such a complete sport has physical, psychological and social benefits.
Through padel you will feel better physically and mentally.

How to fight laziness?
If with the arrival of spring you are one of those who suffer from this seasonal asthenia, I suggest you follow these tips that will help you overcome laziness: