The universe of squats is very wide and varied. So much so that it’s almost impossible to get tired or bored of them, no matter how long you’ve been training and exercising. One of the least known forms of squatting is the sumo squat or sumo squat. This type of squat allows us to work […]
Professional tips for amateur padel players. Tips that every player should take into consideration: you should practice like a professional to improve your padel game. Learning from the best. We know that being a professional is not the goal of many fans of the game of padel, but every time a player […]
Basic about the process of playing padel: 1. The number of players is 4 people. A pair plays against another pair; 2. For training it is possible to use the court in 1×1 format (including for sparring); 3. The game consists of three games, with players scoring to 15, 30 or 40; 4. After the […]
Sometimes after the game is over, you are left with the feeling that you didn’t give your best and didn’t fully enjoy the game. The game didn’t go as expected: one of the opponents was weaker and made a lot of mistakes, or it just wasn’t your day. As a solution to this problem, we […]