Doing only exercise does not guarantee a flat and firm belly. Following a good diet is the basis for ensuring that fat does not accumulate in this area and that you can boast good abs. And then exercising, will do the rest. But which diet produces beautiful and strong abs? The rush and lack of […]
How you should practice your padel game if you have back pain so that you don’t make it and your condition worse. Back pain can interfere with your daily life, especially if you’re an active person. But if you’ve had back injuries or lower back pain recently, you can still be active. The key is […]
Professional tips for amateur padel players. Tips that every player should take into consideration: you should practice like a professional to improve your padel game. Learning from the best. We know that being a professional is not the goal of many fans of the game of padel, but every time a player […]
The ideal duration of a padel match is usually around 90 minutes, which is an hour and a half. However, there are also matches that can last 3-4 hours, with the intensity of play between the opponent and the opponent decreasing due to the physical wear and tear that longer play entails. Padel player’s diet […]
Many parents wonder whether it’s worth it to send their child to learn to play padel. Let’s be honest: it is worth it. Because padel is becoming more and more popular every day, but not many people in Russia know about it yet. It is quite easy to get a child interested in playing padel […]